A healthy lifestyle involves habits and choices that promote physical, mental, and emotional well-being. Here are some key components:
Balanced Diet: Eat a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit sugar, salt, and processed foods.
Regular Exercise: Aim for at least 30 minutes of physical activity most days—walking, running, dancing, or playing sports.
Adequate Sleep: Most people need 7–9 hours of sleep per night to function well.
Hydration: Drink enough water throughout the day—usually about 8 glasses (2 liters), but it can vary.
Mental Health Care: Manage stress through relaxation techniques, hobbies, social support, or professional help if needed.
Avoid Harmful Substances: Don’t smoke, limit alcohol, and avoid drugs.
Regular Checkups: Visit the doctor and dentist regularly for preventive care.
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